Soma Essence

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Soma Essence

Trauma-informed support through embodied counselling, meditation, and somatic practices for gentle, lasting change.

A close-up of a pair of hands sculpted from smooth, pale stone, gently cupping a polished, dark river rock etched with a fine, golden spiral pattern, placed on a low pedestal draped in raw, undyed linen. Surrounding the sculpture are a few scattered dried eucalyptus leaves and a small, open glass bottle of essential oil with a minimalist label. The scene is lit with soft studio lighting from one side, creating delicate shadows that accentuate curves, edges, and textures, while leaving the background in an elegant, soft blur. The mood is contemplative and somatic, suggesting inner holding and embodied support without depicting real people. Photographic realism with a shallow depth of field and refined, gallery-like composition suitable for a sophisticated somatic healing brand.

Offerings

Explore embodied counselling, somatic therapy, and meditation practices designed to reconnect you with your body, soften stress and anxiety, and gently unwind trauma patterns so that regulation, resilience, and self-trust can naturally grow over time.

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Investment

Single Session

Embodied counselling session: $130 for 60 minutes, $180 for 90 minutes. Concession rate available on request for students, single parents, and those experiencing financial hardship.

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✓ Embodied

✓ Somatic

✓ Mindful

✓ Relational

Deep Support

Somatic healing package: 4 x 60‑minute sessions for $480 (save $40) or 8 x 60‑minute sessions for $920 (save $120). Payment plans available; sessions can be used in person or online.

Start package

✓ Experiential

✓ Resourcing

✓ Online

✓ Integration

Integration Path

Meditation & embodiment classes: $25 per casual class or $200 for a 10‑class pass. First class is half price for new participants to help you explore the practice with ease.

Plan consult

✓ Trauma-sensitive

✓ Nervous-system

✓ Sliding-scale

✓ Retreat-ready

A close-up of a pair of sculptural, matte-black over-ear headphones resting on an open linen-textured journal, its cream pages partially filled with faint, delicate handwriting. Both sit on a pale wooden table beside a small ceramic cup of herbal tea, wisps of steam barely visible. In the background, out of focus, is a softly glowing salt lamp and a potted plant with broad, deep-green leaves. Gentle, overcast window light bathes the scene, creating soft highlights on the headphone edges and velvety shadows in the journal’s spine. The mood is introspective and grounding, perfect for guided somatic meditations. Photographic realism, shot from a slightly elevated angle with shallow depth of field, capturing tactile textures and a quietly luxurious, sophisticated aesthetic.

Questions about sessions and safety

Find answers about session length, online options, touch and consent, what to expect in somatic work, and how your emotional and physical safety are supported, so you can choose the level of engagement that feels right for your body.

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